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February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging individuals to take steps toward a heart-healthy lifestyle. While heart disease is the leading cause of death for people in the United States, members of the LGBTQ+ community face unique barriers and risks when it comes to their cardiovascular health. In this blog, we’ll explore the statistics, challenges, and resources available to support heart health within our community.

Research shows that LGBTQ+ individuals experience higher rates of certain risk factors for heart disease compared to their cisgender and heterosexual counterparts. Key findings include increased tobacco use—with LGBTQ+ adults being 50% more likely to use tobacco products (CDC)—and the impact of minority stress, which significantly contributes to hypertension and other heart disease risks. Many individuals in the community also face healthcare access barriers, such as fear of discrimination and a lack of culturally competent providers, leading to undiagnosed conditions like high blood pressure and diabetes. Additionally, transgender individuals undergoing hormone replacement therapy (HRT) may require careful cardiovascular health monitoring.
Taking proactive steps toward better heart health can make a significant difference. Some practical strategies include quitting smoking with the help of LGBTQ+-friendly cessation programs, managing stress through mindfulness or therapy, and getting regular checkups with a provider experienced in LGBTQ+ health. Adopting a heart-healthy lifestyle—focusing on balanced nutrition, regular physical activity, and limiting alcohol intake—is also crucial.

Several resources are available to support LGBTQ+ heart health:

  • The American Heart Association’s LGBTQ+ Health Program: Offers tailored resources for heart health within the community.
  • The Fenway Institute: Specializes in LGBTQ+ health research and provides guidelines for managing cardiovascular risk factors.
  • Central Outreach Wellness Center: Provides LGBTQ+-affirming care, including regular health screenings, smoking cessation support, and case management services.

American Heart Month is a great time to prioritize your cardiovascular health and advocate for equitable access to care for our community. By understanding the unique risks and taking advantage of available resources, we can work together to reduce health disparities and build a heart-healthy future for everyone.

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